We’re all glued to screens — work, entertainment, shopping, everything. But long hours on phones, laptops, and tablets take a toll on your eyes. Digital strain leads to dryness, blurred focus, irritation, and headaches, especially when you’re staring at bright screens in dim rooms or forgetting to blink.

The fix isn’t complicated — just consistent. Follow the 20-20-20 rule, keep your screen at eye level, adjust brightness to match your environment, and avoid marathon scrolling sessions. If you notice repeated discomfort, an eye exam can help check for hidden power changes or dryness issues. Digital life isn’t going away, so learning to protect your eyes now keeps them healthier longer. Small habits today can save you from bigger problems down the road.